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<div>Yin Yoga involves mindfully working with seated and lying postures, which are held for longer periods of time. The focus in on the connective tissues in the body, with the aim of increasing circulation in the joints and improving flexibility.</div>
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<div>This Restorative Yin class takes you into gentle yin-like postures, with more of focus on finding ease and support, through the use of props. The session culminates with the practice of guided deep sleep conscious meditation, yoga nidra.</div>
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