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<p>Embrace the fourth dimension of existence with a series of breath, body, and awareness techniques.</p>
<p>Yoga Nidra is an integrative practice of Yoga described in the ancient texts. It is not new.</p>
<p>It is a spiritual practice that, through a structured and conscious movement through sleep states, takes you to realms beyond the mind and into the state of consciousness beyond waking, dreaming, and deep sleep.</p>
<p>You will emerge relaxed, refreshed and energized to embrace this wonderful experience of life!</p>
<p>Brink your mat, a pillow, blankets and whatever else you require to make a perfectly luxurious nest for yourself to completely relax and effortlessly drift away on the surface of consciousness.</p>
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