8-wk INTRO to iREST meditation Series for Stress,
Trauma, Insomnia and Chronic Pain
iRest guided meditation is a 10-step protocol researched and
designed by Richard Miller, PhD to specifically reduce anxiety,
stress, depression, insomnia, chronic pain and symptoms PTSD.
Compared to Yoga Nidra, iRest is a deeper dive into
self-inquiry that further re-wires the brain,
changing neuro-connections to help you shift from unhelpful
reactive patterns, to kinder and gentler responses from your inner
wisdom and wholeness, the ever-present stillness within -- the
backdrop of life’s experiences untouched by life’s events or
circumstances. The daily practice of iRest meditation helps you
experience a greater sense of wholeness, health, resiliency and
well-being. https://www.irest.org
Classes are educational, with maximum time spent EXPERIENCING
the steps of the practice; each class has a small bit of
movement in the middle and ends with a 30-minute iRest Yoga Nidra
guided meditation. Includes tools for home practice.
Everyone Welcome! Familiarity with meditation or Yoga
Nidra is helpful.