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<p>Pole Fit is an all levels conditioning class. </p>
<p><span style="color: #ff0000;">Shorts are required!! </span></p>
<p>This class is recommended for those looking for an intense core and upper body workout and aren't concerened about learning tricks and dances. We will utilize the Pole to do a variety of calisthenic workout drills. While these will be benificial to your pole practice, experience is not needed to take this class. </p>
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