The Nia Technique is a 25 year old cardiovascular fusion fitness practice blending elements of dance, martial arts, and healing arts i.e., yoga. Nia is an inspiring and invigorating work-out set to vibrant music. It is adaptable and suitable for everybody because it enables the body to move according to its design. Come dance, get fit and have fun!
For more information visit www.movingtoheal.net or call Pauline at 425-702-2416.