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<div><strong>8-wk INTRO to iREST meditation Series for Stress, Trauma, Insomnia and Chronic Pain</strong></div>
<div>iRest guided meditation is a 10-step protocol researched and designed by Richard Miller, PhD to specifically reduce anxiety, stress, depression, insomnia, chronic pain and symptoms PTSD. Compared to Yoga Nidra, iRest is a <strong>deeper dive into self-inquiry</strong> that further re-wires the brain, changing neuro-connections to help you shift from unhelpful reactive patterns, to kinder and gentler responses from your inner wisdom and wholeness, the ever-present stillness within -- the backdrop of life’s experiences untouched by life’s events or circumstances. The daily practice of iRest meditation helps you experience a greater sense of wholeness, health, resiliency and well-being. <a href="https://www.irest.org/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.irest.org&source=gmail&ust=1616773602004000&usg=AFQjCNHeOBpT3LaCxazKH36E-tAkGP99vA">https://www.irest.org</a></div>
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