Want to join our Yogathon for Suicide Awareness & Prevention IN PERSON at PYB Main St.? Sign up here!
We will offer three different classes back to back. You can sign up for one, two or all three!
The 2pm class is a 45min Power Yoga Basics Class. We will take things slow and break down poses as needed.
The sequence we teach is called Journey Into Power. By bringing your mind, movement and breath together in this sequence, you discover the power and vitality of your own body. The room will be warm and we welcome everyone to move at their own pace. Our teachers will support you and your practice with intentional cueing and language that keeps you connected to your body and breath throughout class.
Minimum donation is $15 and if you wish to donate more to Mental Health Advocates of WNY, you can do so directly via this link: https://mhawny.org/donate/