GAME SPEED - GAME SPOTS - GAME SHOTS
These workouts are designed for high school athletes to get 400-500 game speed reps in a 1 hour session. We focused on game action scoring from 2 of the 3 scoring levels (mid-range and long-range).
Session focus on a vaiety of:
Footwork
Separation moves
Game actions (cuts, screens, spacing, relocations, reading closeouts)