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<p>Sam Uzzell, 230 hr. yoga certified teacher, will lead a 4 class workshop for students who would like to loosen their “tight spots" and strengthen their "weak stuff”. As we age we tend to move less and sit more, and the old adage of “if you don’t use it, you lose it” really begins to get our attention. We all have these "pieces parts” that may have begun to work less efficiently, or maybe even become painful and stiff that we’d like to improve, and Sam will teach how to identify deficiencies and provide the asanas that will correct them. These classes will provide the perfect antidote to our sedentary lifestyle and will increase awareness of posture and ease of movement. We will explore some basic anatomy and how muscles, ligaments, tendons, and connective tissues work together, and how they may become less efficient as we age, or adopt less active lifestyles. Learn how a practice of yoga can enhance your ability to become more flexible and add strength to your entire being.</p>
<p>This workshop is for those looking to increase flexibility, decrease overall discomfort from sedentary lifestyle, gentle and beginner yogi’s.</p>
<p>Each session will build on the last, moving focus to various parts of the body while incorporating skills built throughout each session.</p>
<p>This 4 part class series is great for those who have injuries that may prevent them from participating in faster style classes and those wanting to experience yoga in a different form. </p>
<p><strong>4 75-minute sessions Sunday's at 3:30p on September 26th and October 3rd, 10th, and 17th.</strong></p>
<p><span style="font-weight: 400;">This series will be offered in the studio (cap of 16 people) and online. </span><strong>This is the IN STUDIO sign up page.</strong><span style="font-weight: 400;"> If you miss an in person session, whether planned or unplanned, you will receive a video of the live stream recording to rewatch for up to 1 week. If you do not intend to come to one of your in person sessions, please let us know.</span></p>
<p>One of our PBY members? Take advantage of your membership discount!</p>
<p>4-session Series Investment: $76</p>
<p>Santosha member: $68.40 (10% off)</p>
<p>Satya member: $60.80 (20% off)</p>
<p>Tapas or Karma member: $53.20 (30% off)</p>
<p>No single session options, must sign up for the entire series.</p>
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