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<p>This class is a combination of core work and glute strengthening. . A special <strong>focus class</strong> just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted,low-impact workout. </p>
<p> The benefits of this class are improved posture, muscle definition, stress reduction and increased whistles as you walk by construction sites ! </p>
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