SUN (Stretch, Unwind, Nurture). Join Marlene outdoors as the SUN comes down and we enjoy a soothing Yoga practice to stretch, unwind and nurture our MIND, BODY + SPIRIT.
Get ready to stretch and unwind and nurture your mind, body + spirit! This is for everyone who is interested in rejuvenation, restoration and healing. SUN yoga will help restore your immune system back to better health.
This is FitWithin’s version of a Yin / Restorative yoga.
Featuring a guided meditation to balance your energy body and rejuvenate your physical body. Reduce stress and pain. Yoga poses will be mostly on the mat used with the optional use of props to support and open the body to prepare for a peaceful and more relaxed state.
PLEASE BRING YOUR OWN YOGA MAT., WATER + YOGA BLOCKS WILL BE AVAILABLE OR BRING YOUR OWN.
LOCATION:
T.B. McQuesten Community Park
1199 Upper Wentworth St, Hamilton, ON L8W 2Y7
Click Here for Google Maps:
Please read your special instructions for details + weather permitting instructions!
Cant wait to see you there!