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<p><span style="font-weight: 400;">Blended- Beginners/All Levels-Blended</span></p>
<p><span style="font-weight: 400;">Yang Yin means, first warming up your internal heat through an active practice and then easing into deep yin stretches for the second half of practice.</span></p>
<p><span style="font-weight: 400;">This will allow your muscles to be more supple and the mind and body kinks are worked out resulting in a meditative state of mind for the second part of the practice. Feeling refreshed, energized and peaceful.</span></p>
<p><span style="font-weight: 400;">Enjoy a 30 Minute Dynamic Yoga and a 30 Min Yin/Restore Yoga!Recommended for Beginners needing more instruction! Great for all levels.</span></p>
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