Wind down your work day and unwind stress with this yin flow class.
We'll connect the slow, steady pace of our breath with movement
to lay the foundation for a
meditative mind-body connection before settling into
stillness.
The longer, yin style holds give us time to dive deep into the
connective tissues and subtle body, helping to release long held
tension and open energetic pathways. Class ends with 15 minutes of
meditation. Beginners welcome.