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<p>This is a virtual/in person hybrid class! Some props may be recommended, such as small weights (or soup cans, or water bottles), resistance bands, etc. Please wear tennis shoes for this class. If you come in person, please bring your own mat and props. Get ready to get a full body workout from head to toe with this fast moving class! </p>
<p>Modifications will be offered as able to exervises to increase or decrease the challenge as needed for your body. </p>
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