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<p>Find balance in muscles, movement and mind through this practice of flow & yin yoga. Flow through standing poses connected with the breath to build strength, stamina and increase mobility. Yin targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present. <br />Beginner-Friendly</p>
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