Flow taken at a slower pace than Vinyasa yoga. With practice and pace that allow you to go deeper by moving mindfully and purposefully through the class flow.

Open for all levels, you will experience a slower pace moving mindfully and intelligently within body and mind. Enjoy a low-impact workout, which can also help you to get in shape.

This yoga practice enjoys longer holds, slower transitions and focus with a blissful closing meditation. 

**Towel is required. You can bring your own mat but we also have mat available in the studio that you can use.