Tai Chi can perhaps best be thought of as a moving form of meditation.
It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
There will be no classes on October 6th or 13th. The six week series will resume on October 24th. Frankie will be leading a Tai Chi retreat in the Tennessee mountains October 14th-17th, 2021. Inquire for details!
Did you know that you can attend the Tai Chi classes in person at the studio as well as live on Zoom?
New to Zoom? Call us at 863-802-9642 for a quick introduction. It's easier than you think!
Beginners are welcome!
Experiencing Tai Chi as meditation in motion creates a calm and tranquil mind.
For more information, call us at 863-802-9642.
$120.00 first 6 week series, $90.00 second series $60.00 third series, $45 fourth series and beyond.
Drop in price is $25.00 for a new student, $20 for students who have completed the 6 week series one time and $15 for students who have completed the 6 week series two or more times.