Through breath, specific movements, and timing, Kundalini Yoga works to increase the nervous system on a cellular level and increase your energetic awareness. You will become aware of your body alignment, and learn how to use movements, sounds and breath to improve motion, emotion and energy in your body. This ancient healing practice will help you awaken and connect you to your own inner energy enable you to unlock the power to help you build a stronger connection to your body, mind and spiritual energy.