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<p><a href="https://www.youtube.com/watch?v=AqHFPHORbU0" target="_blank" rel="noopener noreferrer">Click here to view a demonstration of this video!</a></p>
<p><strong>SELF-DEFENCE</strong>:</p>
<p>1: Leg Hook Takedown "Aggressive"</p>
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<p><strong>LOWER GUARD PASS:</strong></p>
<p>1: Outside Knee Pass</p>
<p>2: Inside Knee Pass</p>
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<p><strong>SPECIFIC TRAINING: </strong>Guard</p>
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