- Practice various Mindfulness & Yoga techniques
- Discover & experience what becomes possible through Mindfulness & Yoga practice
- Understand the benefits & science of Mindfulness & Yoga
- Develop a sustainable Yoga & Mindfulness practice for yourself & establish healthy self-care routines to avoice burnout
- Create an equitable trauma-informed environment through Mindfulness Practice & the Eight Limbs of Yoga
- Learn how to incorporate Mindfulness techniquest into yourlife, & school community.
$125. registration fee 15% for Be Membership holders