Description: Start your week off with a dose of POWER! This class combines muscular strength and cardiovascular endurance exercises in the form of HIIT intervals (high intensity interval training). Think lifting weights mixed with body weight and cardio intervals, taking you to the edge of your fitness “comfort zone”--where all the magic occurs. This workout is easily modifiable, making it appropriate for all levels and will send you into your week filled with Power!
Recommended Equipment: Yoga mat, weights ranging from 5-12 lbs, abductor resistance band, bench/chair.