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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Double Leg Takedown "Aggressive"</p>
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<p><strong>STANDING GUARD PASS:</strong></p>
<p>1: Arm Control - Knee Ride</p>
<p>2: Passing Direct to Mount</p>
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<p><strong>SPECIFIC TRAINING: </strong>Guard</p>
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