SELF DEFENCE:
1: Throat Grab Defence “Kimura”
SIDE CONTROL ESCAPE:
2: Upa and Roll + Armlock
3: Upa, Hip Escape Regain Guard
SPECIFIC TRAINING: Side Control
Watch this class here:
https://www.youtube.com/watch?v=zZUVjixOzaw&feature=youtu.be
SELF DEFENCE:
1: Throat Grab Defence “Kimura”
SIDE CONTROL ESCAPE:
2: Upa and Roll + Armlock
3: Upa, Hip Escape Regain Guard
SPECIFIC TRAINING: Side Control
Watch this class here:
https://www.youtube.com/watch?v=zZUVjixOzaw&feature=youtu.be