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<p><strong>SELF-DEFENCE:</strong></p>
<p>1: Double Leg Takedown</p>
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<p><strong>BACK ESCAPES:</strong></p>
<p>1: Bridge Escape from the Back</p>
<p>2: Arm Triangle Bridge Escape to Guard</p>
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<p><strong>SPECIFIC TRAINING: </strong>Back</p>
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