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<p>Condition like a dancer!</p>
<p>This class is a mix of techniques and exercises gleaned from over 30 years of Ballet training.</p>
<p>This class will start slowly as I share the basics with you and will advance as strength is gained. You will be able to advance at your own pace and excerises can be modified to suit your needs.</p>
<p>Combines, Pilates, Ballet, and Stretch for a full body workout and stretch.</p>
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