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<p>This class is made for the true bootcamp lovers out there. After a long hard day at the office and you just want a good workout to the toughest, roughest, hardest, hip hop music from yesteryear and today. These classes are rooted in military-style training, so are typically pretty tough, and they often include a combination of cardio and strength exercises. “<a href="http://www.self.com/story/theres-a-reason-why-this-total-body-move-is-in-every-boot-camp-class" data-reactid="231">Boot camp</a> programs are designed to build strength and fitness through a variety of intense group intervals,” Get to this class. Its a cross training style workout challenging your endurance, strength and core with timed exercises and minimal rest. Keep this class on your calender, you wont regret it! All levels... Be aware of Explicit music and lyrics!</p>
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