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<p class="">Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from summer to fall is a time to clear the internal heat of summer and align the internal microcosm with the external seasonal macrocosm. We need to build the vital essences that will carry us through the drying and cooling of fall through winter. Join Kara at Down Dog Yoga Center for this 4 week practice that explores the fall transition with asana, pranayama, and meditation. </p>
<p><span style="color: #050505;"><span style="font-weight: 400;">In studio space is limited to 13 students. This class is also available to take online, and the livestream option includes access to the weekly recording to use at your convenience throughout the session. <strong>Registering for the In Studio series is in-person only and does not include access to the recordings</strong>. This policy is in place so that people signing up for the In Studio option do not hold that space from someone else who wants to and is able to attend in person. Missed classes will not be refunded.</span></span></p>
<p>This class can be taken as a stand-alone semester OR as part of the Ayurvedic Fall Cleanse + Yoga Class package. Register here to sign up for the weekly yoga class only or<a href="https://www.wellnessliving.com/rs/catalog-view.html?id_sale=5&k_id=1831738"> <strong>click to learn more about the Fall Cleanse + Yoga Class combo.</strong></a></p>
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