<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div class="">
<div class="" dir="ltr">
<div class="">Kundalini yoga is a form of yoga that involves kriyas (set of repetitive exercises), chanting, singing and breathing exercises. Its purpose is to activate the Kundalini energy that in Vedantic culture is said to be dormant at the base of your spine. As Kundalini Yoga awakens this energy it enhances your awareness and allows you to move past your ego. These techniques strengthen and balance the nervous and immune systems.</div>
</div>
</div>
</body>
</html>