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<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ">Functional movement is a </span><span class="JsGRdQ">practical movement that we use every day</span><span class="JsGRdQ"> to accomplish our daily tasks. These can vary from person to person and depending on your career but overall, it is the same for each of us. These “functional activities” can be strengthened with a varied and balanced yoga practice. </span><span class="JsGRdQ">Creating too much flexibility or strength in the body can lead to negative habitual patterning.</span></p>
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<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ">Creating healthy mobility</span><span class="JsGRdQ"> vs becoming more flexible should be the goal. Mobility requires strength, coordination, balance, and suppleness (flexibility). Listening and tuning into the body can help you to stay more well-rounded in your yoga practice.</span></p>
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