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<p>This online class allows you to practice live, with teachers streaming the session to you live from Kalimukti Studio. Set up your space at home, log in and join the class from your chosen device. </p>
<p>Kundalini is a unique style of yoga that <span style="font-size: 10pt;">incorporates Kriyas (a set of exercises to bring about specific outcomes), Asanas (Postures), Mudras (hand gestures), Bandhas (body locks), Mantras (repeating sacred sound vibrations), Pranayama (breath control) and Meditation.</span></p>
<p>Kundalini yoga helps to clear blockages in our nadis (energy channels) so energy can flow freely, resulting in higher states of consciousness, increased self empowerment and a healthier body.</p>
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