This
class is geared towards moving the body through ever expanding sun
salutations and seated flows. Poses flow with the breath and
variations are offered to work with wherever you feel like being.
Nicole flows with you throughout while being encouraging and also
completely supportive of YOUR yoga flow. You might sweat, you might
smile and you might even laugh a little. Release stress, fear and
tension with the 50 minute flow and then rest for a 10 minute
shavasana/ meditation/ breathwork combo.