As water purifies our skin, so the Breath is capable of cleansing our whole being. Breath is our life force, our vitality. The Breath is one of the manifestations of Prana, the energy which creates, sustains, and illuminates the universe and links us to the source and essence of our lives. Intuitive Movement & Breath is an hour of discovery. Students will be guided into gentle movement to open & explore areas of constriction and stagnation. We will then quiet our physical bodies, and draw awareness inward, to the experience of our own Breath. An open invitation to observe & feel the power of Breath—where it originates, how we receive, and how we surrender to its gift of life.
“Because breath is life, the art of judicious, thoughtful & ungreedy breathing is a prayer of gratitude we offer to life itself.” —- B.K.S. Iyengar