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<p>The perfect means to develop an awareness based practice through yoga.</p>
<p>Centre, ground & balance with well-crafted & carefully considered movement & breathing practices. </p>
<p><span lang="EN-US">Through Mindfulness we learn that the body is ultimately simply a vehicle for awareness. This class is truly for anyone, no prerequisite for certain body types or levels of flexibility, fitness, etc. </span></p>
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