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<p>Yoga Nidra, also known as yogic sleep, is a guided and meditative practice designed to help the body and mind ease into a deeply rejuvenative state. Class begins with a little bit of gentle movement to prepare the body to comfortably lie in a restorative shape for the ramainer of practice. Open to all levels.</p>
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<p>Please note that our classes are currently capped to ensure comfortable distancing. Outside of this, we invite everyone (students and teachers alike) to do what feels right for them. Masks are optional. Vaccinations are NOT required.</p>
<p>Because our classes are capped, we recommend that you to register online ahead of time to reserve your spot, and cancel your registration at least an hour before the start of class if you cannot attend. If you register for class and cancel with the hour, or do not show up, you will still be charged your session.</p>
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