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<div><span style="color: #ff0000;">THIS VIRTUAL </span>Gentle Yoga is a mindful, slow paced yoga class that focuses on building awareness of the breath and body. It incorporates passive and well supported poses for a softer more nurturing and relaxing practice. Gentle Yoga gradually works towards stretching and strengthening the body and is suitable for beginners and individuals with limitations.</div>
<p><span class="JsGRdQ">Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a</span> <span class="JsGRdQ">state of consciousness, a place of balance between wakefulness & sleep. Here the breath balances & becomes quiet, enabling you to relax, & slip into a state of deep awareness.</span></p>
<p><span style="color: #ff0000;">**Comfiirmation email will contain class link</span></p>
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