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<p>Boost your endurance, burn fat, and build muscle fast with our 30-minute high intensity interval training (HIIT) Cardio Boxing Class. Our HIIT training includes quick intense bursts of total body exercises followed by short recovery periods, burning more energy in less time by keeping your heart rate up and your body high on endorphins.<span class="Apple-converted-space"> </span>Open to all fitness levels. </p>
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