In this exploratory class, we will develop basic movements with NASTY details!
Our primary focus will be incorporating dynamic, explosive, vulgar, comedic and/or entertaining movement. Our secondary focus will be chaining moves together into a sequence.
We will modify all movements to meet each student’s skill level. Students should be comfortable with these moves before joining:
- Pole climb
- Fan kicks
- Jamilla/Apprentice
- Half and full bracket holds
- Familiarity with reverse grab
Heels, tennis shoes, or bare feet welcome. Nasty attire encouraged!