Take
a moment for emotional, mental, and physical release. Perfect for
all levels of yoga experience, Megan gives many options to help the
practitioner have a unique experience in every
class.
This
class incorporates gentle movements with the breath, held poses
(with props and without), breathwork, meditation, and relaxing
music.
All
of these aspects blend seamlessly to create a calming atmosphere,
rejuvenating the Practitioner.