This 90 minute class is for those who have a good grounding in hatha yoga and meditation, having practiced for at least 1 year. Sessions involve physical practuces and postures (asana), including inversions and more challenging asana, breathing techniques (pranayama) that may include breath retentions, mudras (yogic gestures) and bandhas (yogic locks), deep relaxation (yoga nidra) and extended seated meditation practices.