-Using rituals to attain your highest potential-
All of us can identify patterns of behavior that no longer serve us. And even more than that we all crave living a life full of love, joy and vitality. If you have habits you wish to lose and habits you wish to gain, join Leah & Hannah on this insightful journey to rewrite your actions, change the script and move from a deeper more connected place within yourself. In this 4-week series we will identify your challenges and use different tried and true rituals to impact lasting change. Here's a preview of what we will explore:
WEEK 1: Intentions/ Mantra/ Affirmations
WEEK 2: Rewire the Brain/ Yoga Nidra/ Hypnosis
WEEK 3: Contracts/ Journaling
WEEK 4: Accountability/ Empathy