The Bridge Class is designed to introduce two pillars in the same class. For example, a class may bring elements of integration and awareness, or may combine strength training with awareness.
Jane specializes in alignment based slow flow and restorative yoga. She is known for creating a strong container encouraging students to find an environment of balance and freedom. Jane teaches Vinyasa yoga that focuses on alignment and being present and awake to the moment. Her classes are open to all and thoughtfully combine strong asana with meditation and restorative poses.