Get. Your. Sweat. ON. This challenging, high-intensity practice will work you to your edge! Designed for all levels and featuring dynamic movements that build heat, strength, and flexibility while fostering your breath+body connection, you will learn how to tap into the deepest reservoirs of your innate strength and power to move through any challenge with steadiness, grace, ease. We guarantee you will leave you feeling empowered, energized, and free - transformed in body, mind, and spirit. Come flow with us!

 

This is a free/donation based all levels community class.