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<p>We will work on improving flexibility in the legs, hip, shoulders and back, strengthening the body for intermediate/advanced level contortion skills and work on proper contortion technique. </p>
<p>There will be a different focus each week: chest stands, scorpions, closed bends, contortion balances.</p>
<p><strong>Skill requirements: </strong>understanding of square splits, down to bridge from standing, hold Bridge 30 seconds, handstand facing the wall 30 seconds, working on chest stands, scorpions, closed bends, contortion balances.</p>
<p><strong>You will need:</strong> wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair. This is not a Beginners course. Previous experience from acro, leg flexibility, back flexibility and handstand classes or private/group contortion training is required.</p>
<p>If you do not meet the requirements for this course, email VictoriaAcro@kvdancestudio.ca or message @vkouzz.acrotrainer on Instagram for other class recommendations.</p>
<p>Learn more about Victoria: @vkouzz.acrotrainer</p>
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