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<p>During this Advanced Acro training program, you can expect to work on different acro balances, limbering/walkover skills, variations and handstands, build strength and endurance, and progress contortion skills safely. We will also be goal setting and working towards personal goals. A strong understanding of safe training and the importance of proper technique is required. </p>
<p><strong>You will need: </strong>2 yoga blocks, yoga/acro mat, folding chair, resistance band, foam roller, ankle weights and some wall space. Handstand Blocks & Canes are optional!<br /><br /><strong>Minimum requirement:</strong> slow bridge down and recover, front & back kick walkover (both sides), headstand hold (1 min), elbow stand (1 min), chest stand straight up (30+ secs), handstand balance in the centre (10+ secs).</p>
<p>If you do not meet the requirements for this course, email VictoriaAcro@kvdancestudio.ca or message @vkouzz.acrotrainer on Instagram for other class recommendations.</p>
<p>Learn more about Victoria: @vkouzz.acrotrainer</p>
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