Learn about the 10 body system of Kundlalini Yoga and how to work with it to create better health, more positive mental habits and increased radiance.
Experiencing Kundalini kriyas or complete sequencing of postures, stretch open the muscles, cleanse glands and organs, recharge nervous system, balance mind and relax deeply. Using mantras with our practice, we learn how to train our mind to shift out of being stuck in a negative spiral into a space of positivity and ultimately neutrality. The 10 bodies will be illuminated through our practice to continually expand our relationship and understanding of ourselves as a energy field rather than just a physical body form.