<p>Relax in savasana while guided into a "yogic sleep" - the state between wakefulness and sleep. Students are led through a rotation of consciousness, which includes setting an intention, body scan, an exploration of opposites, journey and resolve. Awake from your practice refreshed and rested. 20 minutes of yoga nidra is as rejuvenating as four hours of sleep, so it makes for a terrific “nap.” Yoga nidra can also be used to tap into inner creative energy and intuition. Everyone can practice yoga nidra and the benefits are apparent after the first class!</p>