Improve flexibility in your legs, hips, shoulders and then work on bendy balances: forearm stands, handstands, chest stands and more. You will need some wall space, a yoga mat, 2 yoga blocks, and a chair or couch!
Skill requirements: Acro/contortion experience,
Bridge 30 seconds, Handstand facing the wall 30 seconds, an
understanding of square splits.
Learn more about Victoria: @vkouzz.acrotrainer