Hatha (Translates to Sun-Moon). It teaches us about the duality that exists in life and through its classical teachings of Yoga Philosophy, body postures and sequences, breathing techniques and meditation. It is the most classical class taught at the studio, sticking to traditional teachings in a safe and accessible way. Flexibility, strength and relaxation are welcome side effects of this class.
This class is not only suitable for all students wishing to learn yoga but also to those who wish to deepen their knowledge about all aspects of yoga.