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<div>This class is a great foundations class for those new to yoga or new to a<br />flow style practice. </div>
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<div>The class incorporates gentle versions of sun salutations moving<br />between various standing and seated postures. The class flows at a slower pace adding a<br />meditative element to the practice. This is a balanced practice using breathwork and<br />relaxation along with asana.</div>
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