Yin is a slow quiet practice that helps improve circulation, increase flexibility, widen range of motion and alleviate joint stiffness. Low intensity floor poses are held for increasing lengths of time for the purpose of making the body’s connective tissues longer and stronger. This is as much a meditative practice as it is a physical one and will give you the opportunity for peaceful contemplation as you settle into each deep targeted stretch opening up the space for suppressed emotions, thoughts and feelings to release.
Level: All levels are welcome and will be able to benefit from this class.
Virtual Note: This is a virtual class so please sign up 30 minutes ahead of class time. Check your email for the Mindbody link to get into the class. You can also access a virtual class via the Mindbody app or our custom Nourishing Storm app.
Please have 2 blocks and 2 blankets for class ready along with your yoga mat.